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Beef Doneness
Temperatures
The FDA warns against consuming undercooked food, especially
for those with immune deficiencies, children and the elderly.
For the rest of us, here are the temperatures for beef doneness.
| Rare |
134-140F |
| Medium Rare |
142-145F |
| Medium |
145-147F |
| Well Done |
150F+ |
Correct
Cooking Temperatures
All food products have a minimum safe internal temperature. These
temperatures have been developed to stop the transmition of food
bourne illnesses and have been writen specifically for children,
the elderly and those with immune deficiencies. Keeping that in
mind, it is important to check your cooked food with a thermometer
to insure the temperatures match those listed below when cooking
for those with immune difficiencies, or who are elderly as well
as young children. However, the only temperature that should
never be broken is that for chicken. Use your best judgement
for other things, but remember if you don't follow the guidelines,
your chances of getting sick increase.
| Beef steaks, veal, lamb |
145F |
63C |
15 seconds |
| Casseroles |
165F |
74C |
15 seconds |
| Commercially raised game animals |
145F |
63C |
15 seconds |
| Field-dressed game |
165F |
74C |
15 seconds |
| Fish (obviously not for sushi!) |
145F |
63C |
15 seconds |
| Ground or flaked meats including: hamburger, ground pork,
flaked fish, ground game animals, sausage, gyros |
155F |
69C |
15 seconds |
| Pork, ham, bacon |
145F |
63C |
15 seconds |
| Poultry |
165F |
74C |
15 seconds |
| Shell eggs for immediate service |
145F |
63C |
15 seconds |
| Stuffed: fish, meat, pasta, poultry |
165F |
74C |
15 seconds |
| Stuffing containing: fish, meat, or poultry |
165F |
74C |
15 seconds |
| Wild game animals |
165F |
74C |
15 seconds |
| Food cooked in a microwave oven |
165F |
74C |
Stand for 2 minutes after cooking |
*click here for rare,
edium rare, etc cooking temperature for beef.
Finding Fresh Fish
The easiest way to tell if a fish is fresh, be it whole or fileted, it by smell. A fish should smell vaguely of the sea, not fishy. If this confuses you, think of the smell of sushi. If you're buying a whole fish, your jobs gets easier, as there are several other areas to look at. The eyes should be bright and round, not hazy and sunken. The lungs, if present, should be bright red. Often, a fishmonger will pull out the lungs while cleaning the fish, so if they're missing, no worries. If you're buying a whole fish and the head is missing, think again. The fishmonger doesn't want to you see the tell-tale signs of an old fish!
Forcemeat
Forcemeat, a variation of the word farcemeat, it a stuffing made of gound meat and highly spiced. The most common application is in sausages, where the forcemeat is stuffed in a casing. It's also common to stuff poultry, veal, and even seafood.
Gorgonzola Picante v. Gorgonzola
Dolce
There are two main types of Gorgonzola, an Italian blue cheese from the region of Piedmont. Gorgonzola Picante is firm and quite spicy – hence it's name, litterally "spicy", while the Dolce, which means "sweet" in Italian, is creamy, sweeter and less pungent.
mis en place (MEEZ ahn plahs)
French for "everything in its place," mis
en place is the practice of having all your ingredients
measured, cut, peeled, etc and all of your bowls, pots and
pans ready before you begin cooking. This is a great
habit to get yourself into, and one of the hardest for people
like me to learn. Once you've got it, though, you're never
running out to the store mid-recipe when you find you're a
tablespoon short on butter or you forgot to buy limes. It's
not an overstatement to say it's the center of a great cook's
universe.
Pasting
Surely you've seen garlic paste or anchovy paste at your
local supermarket before. When recipes calll for garlic or
anchovy paste, it's just as easy to make at home as to buy
in the store, and it saves you from buying that can of paste
that'll just languish in the frige. pTo paste all you need
it coarse salt, minced garlic or anchovy filet and a chef's
knife. Drop a pinch of salt over your miced filet or clove
and use the flat of the knife at a 10 degree angle to mash
the salt into the clove or filet. Repeat several times until
it becomes paste. It should take less than a minute and allows
the anchovy or gralic's flavor to more easily spread throughout
the food.
Prosciutto
Prosciutto is a salt-cured, air dried, pressed ham that has been a staple of Itallian food for centuries. The most well known of which is Prosciutto di Parma, a salty tangy and dry prosciutto which is best served uncooked. Another less common Italian is Prosciutto San Danielle, which is also best served uncooked. If you are going to cook prosciutto, save your money on the real Italian stuff and buy the cheaper, less complex domestic version. Cooking chnages the taste of prosciutto, so why pay bug buck if it's going to lose it's taste?
Roux (ROO)
A roux is the key element in French flour bound sauces. It
is equal parts flour and milk that is cooked to varying darknesses
for different purposes. There are actually 3 different thicknesses
for a roux, 1 tablespoon of flour and fat per cup of liquid
for a soup, 2 tablespoons per cup for a sauce and 3 tablespoons
for a souflé. Once a roux is made, the liquid is poured
into the roux and whisked to incorporate the roux entirely
into the liquid. The mixture is brought to a boil to cause
the starch to thicken to its fullest, and presto, a starch
thickened sauce!
Salted Boiling Water –
Method for Perfect Pasta
The trick to any pasta sauce is how you cook your pasta.
Make sure you salt the water – it should taste like
sea water. When the water comes to a heavy boil (there shouldn't
just be small bubbles here), add your pasta and cook until
al dente. It's important to remember that the pasta will continue
to cook after it has been taken out of the water, so pasta
that is on the verge of being overcooked before strained will
certainly be over cooked after. After straining, return the
pasta to the pot in which you cooked it, add the pasta and
toss to coat. Perfect pasta!
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